Tips to prevent kidney stones and protect kidneys!

Tips to prevent kidney stones

• Drink more water
• Avoid goat and cow meat
• Reduce salt intake
• Drink tender coconut and banana stem juice
• Consume orange and lemon

Tips to protect kidneys

• High BP affects kidneys. So, maintain your BP. Also maintain sugar levels.
• Reduce salt intake. Salt increases BP and thereby affects kidneys.
• Avoid red meat: Goat, Cow
• Eat banana stem. It reduces kidney stones.
• Drink water. But don’t drink at a stretch. Drink little.
• Smoking reduces blood flow to kidneys. So, avoid smoking.
• Anti biotic and pain killers affect kidneys. So, avoid medicines to the extent possible!.