Benefits of the Skin of fruits and vegetables!

Apple Skin:
Rich in calcium and Vitamin A
Rich in fibre and anti oxidants
Good for heart
Prevents diabetes
Cleans the blood

Guava skin:
Good for skin
Prevents dry skin

Mango skin:
Reduces cholesterol
Diabetic patients should consume along with skin

Kiwi skin:
Rich in anti oxidants
Prevents heart diseases

Banana Skin:
Rich in fiber and calcium
Cures arthritis

Grapes skin:
Increases blood volume
Cures constipation

Pomegranate skin:
Mix the powder with milk and drink to cure diabetes

Sapota:
Cures wounds faster
Kills bacteria in the body
Cures skin problems and wounds

Lemon Skin:
Rich in vitamin C.
Good for skin

Tomato:
Rich in Vitamin A,B and calcium

Potato:
Rich in fibre and phosphorous

Radish:
Juice prepared from the skin cures kidney stones.

AshGuard and SnakeGuard skin:
Recuces belly

Cooking vessels and nutrition!

Venkalam:

Cooking in venkalam vessels prevents many diseases. But avoid cooking ghee and sour items.

Iron vessels:

Reduces body heat

Cures anemia

Increases the taste of food.

Thamiram (Copper):

Food stays fresh for long time

Drinking tea prepared in thamiram vessel kills the body's germs.

Reduces diarrhea

Pithalai (Brass):

Reduces fever and thirst

Reduces body heat

Iyam(Tin):

Cures skin diseases and eye diseases

Increases the taste and odour of food

Aluminum:

Food digests faster

But it is not good to use this for long time.

Avoid cooking tomato, tamarind, lemon.

Nonstick:

Increases bad cholesterol

PFOA coating is bad for health.