Tips Tips Tips

Banana Stem

Cures kidney stones
Prevents obesity
Reduces BP
Increases RBC


Coriander 
Prevents gas problems
Good for skin
Prevents pimples

Ulcer

Powder curry leaves, jeeram pepper, turmeric, thippili ,add in butter milk and drink. Consume banana
Consume coconut for mouth ulcer

Consume manathakkali keerai + green gram

Consume Saunf, dry ginger powder after consuming food.

Avoid Nonveg, spicy and oily food

Ulcer

Diabetes

1         Wheat roti is better than consuming as kanji as roti takes time to digest. Same applies to raagi

2         Consume beans, broad beans, banana stem, cabbage, green leaves and fiber rich foods

3         Consume fenugreek seeds + black jeera

To become fat

1.       Drink honey with milk.

2.       Consume small onion, urad dhall, kondai kadalai, ghee, dry fruits, grains, seeds

To reduce pitha

1. Coriander: put powdered coriander seeds into boiling water. Add karupatti/sugar. Add milk if desired. This reduces giddiness and BP. Reduces pitha and increases digestion.
2. Eat jeera soaked in lemon for 12 hrs

Nature cure for piles

1         Take anar juice with panamkalkandu. 

2     Take yam.

3         Kambu prevents piles.

4         Put 1tsp fenugreek in tender coconut and leave it overnight. Consume it next mrng.  Continue for 5 days.

5     Soak athi pazham in water and consume 3 in morning and evening

6   Consume pepper,fennel,honey

7   Consume cooked and mashed fenugreek. 

Chew well:

1         Enzymes in saliva help in digestion. Seventy percent of digestion happens in mouth itself. So, chew well. Pancreas is capable of digesting a certain amount only.

2         Pancreas in children is not developed completely. So, they involuntarily chew food for long time. Don’t force them to chew fast.

3         People with diabetes have weak pancreas. They should chew well.

To cure scars caused by chicken pox

Apply curry leaves, kasakasa, kasthuri manjal. Then wash with kadalai /green gram flour.

To cure teeth biting(Bruxism)

Aria keerai – 1 handful,

Vallarai – 1 handful.

Manathalli keerai – 1 handful.

Jeera – 1 tsp

Sombu – 1 tsp.

Pepper – 5

Garlic – 3

Small onion – 3

Curry leaves and coriander

Prepare soup and drink

To cure wound in intestines

Eat banana flower, kovakkai and drumstick greens

Agathi keerai + small onion, fenugreek, pepper

Vitamin D from sun

1         Eliminates toxins

2         Increases longevity

3         Ninety percent of vitamin D comes from sun, Rest comes from milk, fish etc.

4         Sun light increases white blood cells. Improves digestion.

5         Increases testertone.

6         Keeps the brain alert.

7         Prevents cancer.

8         Strengthens bones.

9         Afternoon sun is not good.  Sodium, potassium is lost. Causes giddiness, stroke etc

Others

1. Mix one tsp honey with gulab jamoon jeera for it to stay long and fresh.
2. For lemon pieces to stay fresh, put them in jar containing salt.
3. Cucumber protects kidneys.
4. Urad dhall protects bones
5. Gargle with honey and water before going to bed to remove bacteria. This also protects enamel.

Tips on choosing paste and brush
Paste:

1. If you have cavities, choose one with fluoride
2. For sensitive tooth, use ones containing strontium chloride
3. For bleeding gums, use one with tannic acid.

Brush:

1. For straight teeth : brush should be straight
2. For non straight teeth : brush should bend.

How to avoid toxins in the body?

1. Toxins result in dark spots in the body.
2. Avoid Nonveg. Else consume without a single drop of blood.
3. Avoid constipation. Drink sufficient water. Too much or too little water leads to constipation.
4. Avoid consuming dry fish, esp with brinjal and tamarind
5. Groundnut oil increases toxins. Heating olive oil increases toxins.
6. Don’t add too much tamarind to brinjal.