Banana Stem
Cures kidney stones
Prevents obesity
Reduces BP
Increases RBC
Coriander
Prevents gas problems
Good for skin
Prevents pimples
Ulcer
Powder curry leaves, jeeram pepper, turmeric, thippili ,add
in butter milk and drink. Consume banana
Consume coconut for mouth ulcer
Consume manathakkali keerai + green gram
Consume Saunf, dry ginger powder after consuming food.
Avoid Nonveg, spicy and oily food
Ulcer
Diabetes
1
Wheat roti is
better than consuming as kanji as roti takes time to digest. Same applies to
raagi
2
Consume beans,
broad beans, banana stem, cabbage, green leaves and fiber rich foods
3
Consume fenugreek
seeds + black jeera
To
become fat
1.
Drink honey with milk.
2.
Consume small
onion, urad dhall, kondai kadalai, ghee, dry fruits, grains, seeds
To
reduce pitha
- Coriander:
put powdered coriander seeds into boiling water. Add karupatti/sugar. Add
milk if desired. This reduces giddiness and BP. Reduces pitha and
increases digestion.
- Eat
jeera soaked in lemon for 12 hrs
Nature
cure for piles
1
Take anar juice
with panamkalkandu.
2 Take yam.
3 Kambu prevents
piles.
4 Put 1tsp fenugreek
in tender coconut and leave it overnight. Consume it next mrng. Continue for 5
days.
5 Soak athi pazham in water and consume 3 in morning and evening
6 Consume pepper,fennel,honey
7 Consume cooked and mashed fenugreek.
Chew
well:
1
Enzymes in saliva
help in digestion. Seventy percent of digestion happens in mouth itself. So,
chew well. Pancreas is capable of digesting a certain amount only.
2
Pancreas in
children is not developed completely. So, they involuntarily chew food for long
time. Don’t force them to chew fast.
3
People with
diabetes have weak pancreas. They should chew well.
To
cure scars caused by chicken pox
Apply curry leaves, kasakasa, kasthuri
manjal. Then wash with kadalai /green gram flour.
To
cure teeth biting(Bruxism)
Aria keerai – 1 handful,
Vallarai – 1 handful.
Manathalli keerai – 1 handful.
Jeera – 1 tsp
Sombu – 1 tsp.
Pepper – 5
Garlic – 3
Small onion – 3
Curry leaves and coriander
Prepare soup and drink
To
cure wound in intestines
Eat banana flower, kovakkai and drumstick
greens
Agathi keerai + small onion, fenugreek,
pepper
Vitamin
D from sun
1
Eliminates toxins
2
Increases longevity
3
Ninety percent of
vitamin D comes from sun, Rest comes from milk, fish etc.
4
Sun light increases
white blood cells. Improves digestion.
5
Increases
testertone.
6
Keeps the brain
alert.
7
Prevents cancer.
8
Strengthens bones.
9
Afternoon sun is
not good. Sodium, potassium is lost.
Causes giddiness, stroke etc
Others
- Mix one tsp honey
with gulab jamoon jeera for it to stay long and fresh.
- For lemon pieces to
stay fresh, put them in jar containing salt.
- Cucumber protects
kidneys.
- Urad dhall protects
bones
- Gargle with honey and water before going to bed to remove bacteria. This also protects enamel.
Tips on choosing paste and brush
Paste:
- If you have cavities, choose one with fluoride
- For sensitive tooth, use ones containing strontium chloride
- For bleeding gums, use one with tannic acid.
Brush:
- For straight teeth : brush should be straight
- For non straight teeth : brush should bend.
How
to avoid toxins in the body?
- Toxins result in dark spots in the body.
- Avoid Nonveg. Else consume without a single drop of
blood.
- Avoid constipation. Drink sufficient water. Too much or
too little water leads to constipation.
- Avoid consuming dry fish, esp with brinjal and tamarind
- Groundnut oil increases toxins. Heating olive oil
increases toxins.
- Don’t add too much tamarind to brinjal.
