10 Ways To Exercise While Sitting At Your Desk :)

Relieve Stress While You are at Work with Easy Exercises -- Take a good look at how you're sitting right now. Are your shoulders slouched? Is your back hunched? 

Pelvis Tilt, Basic Twist and Basic Twist With Variation will be efficient andrelaxation will improve and you never left your desk..!

10 Ways To Exercise While Sitting At Your Desk

1. Maintain proper posture.
2. Keep an arsenal of stretches you can do while sitting.
3. Become fanatical about walking.
4. Don’t have 10 minutes per hour to get up and move? Try some of these 60-second exercises.
5. Acquire an elastic band and do these exercises.
6. Take the stairs versus taking the elevator always.
7. Park farther away.
8. Use your lunch break to take a walk/run.
9. Drink plenty of water.
10. Trade your office chair for a fitness ball.

Significance of Kolam (Rangoli)....

1. Increases thinking power and creativity (esp. Neli kolam). Helps in solving day to day problems.
2. Strengthens backbone.             
3. The kolam powder is prepared with the help of the rice flour. The rice flour is very helpful in becoming the food of the ants and the other insects.